How Water Affects Aging

How many times have your heard drink eight to 10 glasses of water everyday?  How frequently do we really drink that much pure water?

Would you suspect that as you are reading the current page you are dehydrating?  We were all born as grapes, but now we’re turning into raisins.  Your body was once more than seventy percent water and now, if you are like most US citizens past the age of forty, you are fortunate to have a hydration level above 60%.  The bodies of most hospitalized aged are less than fifty percent water.

Today, north Americans consume more coffee and soft drinks than water.  These beverages, along with tea and alcohol, are diuretics and dehydrate the body.  All the moisturizer in the world won’t restore a youthful appearance.  By dehydrating your body you are basically pulling a hundred times as much water out of your skin thru the urinary tract.  Much worse than the skin dehydrating, is the dehydration of the internal organs, connecting tissue and the brain.

Inadequate fluid intake and excess water loss can interrupt vital cell function.  Most of the people experience this level of hydration all day, nearly each day.  Water is essential for all anabolic correct functions, and conversely, dehydration accelerates the process of aging.
A study at Fred Hutchinson Research Center in Seattle discovered that girls who drank two glasses of water a day had just about twice the danger of bowel cancer than women who drank 4 glasses a day.  The few ladies who did drink 8 or more cups of water a day had less than half the chance of people who drank only four glasses.  The association of increased water intake may also scale back the risk for other types of cancer.  In one study, the ladies who drank the most water were 80% less sure to develop bladder cancer than ladies who drank the least.  Other conditions that regularly respond to increased water intake include the reduction of headaches, muscle aches, hangovers, fatigue, bowel obstruction, and heartburn.  Drinking enough water will also reduce fluid retention and edema.  Sometimes it is hard for folk to understand that drinking lots of water actually decreases water retention.  If you provide your body with adequate amounts of pure water, it won’t have to retain water in the tissues The body can become noticeably dehydrated before we feel thirsty.

In the morning, you have got a true need for water, but you may not feel it.  For most folk, the 1st liquid they consume is coffee, a drink that sucks the water out of our cells.

Try this test : Before you drink or eat anything in the morning, sip about four oz. of water-no more.  You’ll be shocked to see that in 2 - 3 mins your mouth will feel parched.  Drink another four oz and in two to three mins you will be thirsty again.  You may have to copy this six or more times before you are no longer thirsty.  Add up all of the four-ounce servings that you consumed, and you will discover your body’s true metabolic need for water.